YOGA just plain feels good.
Shake free from whatever is holding you down or hanging you up.
Stretch, strengthen and connect.
Feel and breathe deeply.
Let tension and stagnation dissolve.
Say goodbye to anxiety.
You feel great after yoga, EVERY TIME.
Conduct your own experiments with movement and breath on the yoga mat, and something changes.
You may find your body and mind get tuned like a jazz musician's instrument.
Yoga helps you reconnect with something greater than your everyday.
Improves balance, strength,
flexibility, and range of motion.
It reduces anxiety, boosts sense of well-being, and builds confidence.
Yoga reduces risk factors for heart disease and high blood pressure. and helps alleviate chronic conditions such as depression, pain, anxiety and insomnia.
--Mayo Clinic on Yoga Benefits
Tips on healthy lifestyle -- physical and spiritual -- and upcoming events.
***Better yet, come see us in person!***
We love new students, and you can drop in any TUESDAY.
For your first class, please arrive about 10 minutes early.
2356 N 400 E, Suite 101, Tooele, Utah