With yoga, you set your own pace, learning to listen to the intuitions of the body and soul, rather than the stale, repeated stories of the mind.
Yoga's movement, stretching, sensation, and breathing will boost your health and well-being.
In yoga, we offer ourselves to the source of all creation -- to be opened, softened, cleansed, replenished and made ready
to offer more love and kindness to
the world around us.
In yoga, we feel a sense of openness to being changed.
Yoga encourages us to surrender to the higher hands that can re-set our compass and realign our lives -- better than we know to do ourselves.
Yoga is not a religion. It complements spiritual beliefs and brings them to life -- similar to how prayer activates a sense of holy connection -- yet prayer itself does not belong to any one religion.
Yoga reminds us that connecting to higher love and holiness is available in every moment.
With softer and more open hearts,
we leave class with renewed
tenderness, clarity, and energy.
We are replenished and reconnected to life's sweetness.